I primarily work with women navigating the complexities of perimenopause, offering support to deciper their cycles and find relief from the physical and emotional changes that come with this transformative stage in life.
Many of my clients are also managing conditions like endometriosis or seeking guidance as they transition beyond perimenopause to address ongoing hormonal and health concerns to restore balance and vitality.
Which days and times can I book a session with you?
Sessions take place via virtual visits and are available on Fridays between 9:00 AM and 3:00 PM Central Time.
What is your pricing?
Because every client’s needs are different, pricing is customized based on the type of support required. If you're interested in learning more, reach out—I’d love to discuss options that fit your situation. I offer complimentary Discovery Calls for this purpose. Looking for meal plan pricing? Visit here.
I'm interested in learning to chart my cycles so I can time fertility treatments. Can you help?
While I offer guidance on cycle charting for general health and wellness, I am unable to teach individuals or couples how to chart their cycles specifically for timing artificial or advanced reproductive technologies (e.g., intravaginal insemination (IVI), intrauterine insemination (IUI), in vitro fertilization (IVF), etc.) or to assist unmarried couples in achieving pregnancy.
MEAL PLANS
How do the meal plans work?
Each week you'll receive a menu with suggested recipes for breakfast, lunch, dinner, and snacks. You can customize by swapping recipes, adjusting portions, or searching hundreds of additional recipes to add. Your customizable shopping list adjusts based on your selections.
Can I cancel anytime?
Yes! The Self-Guided Meal Plan ($19/month) can be canceled anytime with no commitment. The Personalized Meal Plan Program requires the initial setup investment ($297), but the ongoing monthly meal plan can be canceled anytime with no commitment.
What if I have food allergies or sensitivities?
All plans are completely customizable. You can swap out any recipes that don't work for you and search for alternatives. With the Personalized Meal Plan Program, I'll create a framework specifically around your food sensitivities and restrictions.
How is the Personalized Meal Plan Program different from the Self-Guided Meal Plan Program?
The Self-Guided Meal Plan Program gives you access to well-designed meal plans you can customize yourself - and they're great for seeking overall healthier eating.
The Personalized Meal Plan Program includes my professional analysis of your specific nutrition gaps (via Vioscreen assessment), a consultation to understand your unique health situation and symptoms, and a customized meal plan framework designed specifically for you and your life stage.
Do I need to track macros or count calories?
Only if you want to! These plans are designed by a team of credentialed nutrition professionals and culinary facilitators to provide balanced nutrition. You can see the nutrition information if you want it, but you don't need to track anything - just follow the delicious recipes.
Can I access the meal plans on my mobile phone?
Yes! The digital meal planner is accessible on any mobile device. You can do your meal planning on your computer and then access your account on your phone to view your plan and grocery list while you're shopping. You can also use this same process on an iPad. All instructions are provided upon sign-up.
What if I need help or have questions?
For Self-Guided Meal Plan Program members, all the resources you need are built into the meal planning platform, including recipe instructions, customization tools, and shopping lists. For Personalized Meal Plan Program members, your initial setup includes a comprehensive consultation where we'll address your specific needs and questions. If you need additional support down the road, you can schedule follow-up consultations at my standard rate.
How do payments work for the Personalized Meal Plan Program?
You'll make two separate payments:
One-time $297 setup fee (paid to my practice through Healthie) - includes health history review, Vioscreen FFQ analysis, personalized consultation, and customized meal plan framework setup
$19/month meal plan platform access (paid to LivingPlateRx) - ongoing access to your customized meal plans, recipes, and shopping lists