GENERAL

What type clients do you typically work with?​

I primarily work with women navigating the complexities of perimenopause, menopause, and postmenopause — helping them decipher their symptoms and find relief from the physical and emotional changes that come with these transformative stages of life.
​
Many of my clients are also managing conditions like endometriosis or navigating ongoing hormonal and digestive concerns as they move through and beyond the menopausal transition.

Which days and times can I book a session with you?​

Sessions take place via virtual visits on Fridays between 9:00 AM and 3:00 PM Central Time. Other weekday appointments may be available upon request.

What is your pricing?

Most of my programs have set pricing, which you can find on the individual program pages. The Navigation Call is $55, Nutrition Insight Session is $165, Self-Guided Meal Plans are $19/month, and Personalized Meal Plans include a one-time consultation with meal plan set-up for $375 plus $19/month platform access. The Personalized Digestive Wellness Program is customized to your specific needs and test results — reach out or schedule a Navigation Call and we'll talk through what's involved.

I'm interested in learning to chart my cycles so I can time fertility treatments.  Can you help?

While I offer guidance on cycle charting for general health and wellness as an add-on service, I am unable to teach individuals or couples how to chart their cycles specifically for timing artificial or advanced reproductive technologies (e.g., intravaginal insemination (IVI), intrauterine insemination (IUI), in vitro fertilization (IVF), etc.) or to assist unmarried couples in achieving pregnancy.

MEAL PLANS

How do the meal plans work?

Each week you'll receive a menu with suggested recipes for breakfast, lunch, dinner, and snacks. You can customize by swapping recipes, adjusting portions, or searching hundreds of additional recipes to add. Your customizable shopping list adjusts based on your selections.

Can I cancel anytime?

Yes! The Self-Guided Meal Plan ($19/month) can be canceled anytime with no commitment. The Personalized Meal Plan Program requires the initial consultation and meal plan setup investment ($375), but the ongoing monthly meal plan can be canceled anytime with no commitment.

What if I have food allergies or sensitivities?

All plans are completely customizable. You can swap out any recipes that don't work for you and search for alternatives. With the Personalized Meal Plan Program, I'll create a framework specifically around your food sensitivities and restrictions.

How is the Personalized Meal Plan Program different from the Self-Guided Meal Plan Program?

The Self-Guided Meal Plan Program gives you access to well-designed meal plans you can customize yourself - and they're great for seeking overall healthier eating.

The Personalized Meal Plan Program includes my professional analysis of your specific nutrition gaps (via Vioscreen assessment), a consultation to understand your unique health situation and symptoms, and a customized meal plan framework designed specifically for you and your life stage.

Do I need to track macros or count calories?

Only if you want to! These plans are designed by a team of credentialed nutrition professionals and culinary facilitators to provide balanced nutrition. You can see the nutrition information if you want it, but you don't need to track anything - just follow the delicious recipes.

Can I access the meal plans on my mobile phone?

Yes! The digital meal planner is accessible on any mobile device. You can do your meal planning on your computer and then access your account on your phone to view your plan and grocery list while you're shopping. You can also use this same process on an iPad. All instructions are provided upon sign-up.

What if I need help or have questions?

For Self-Guided Meal Plan Program members, all the resources you need are built into the meal planning platform, including recipe instructions, customization tools, and shopping lists. For Personalized Meal Plan Program members, your initial setup includes a comprehensive consultation where we'll address your specific needs and questions. If you need additional support down the road, you can schedule follow-up consultations at my standard rate.

How do payments work for the Personalized Meal Plan Program?

You'll make two separate payments:

$375 (paid to my practice through Healthie) - includes health history review, Vioscreen FFQ analysis, 60-minute personalized consultation, and customized meal plan framework setup

$19/month meal plan platform access (paid to LivingPlateRx) - ongoing access to your customized meal plans, recipes, and shopping lists