CLARITY

Before taking any steps, it helps to get clear.

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Navigation Call (with Symptom Mapping) - 30 minutes | $55

The Navigation Call is a focused 30-minute conversation where we map your symptoms together and determine which assessments — if any — make the most sense for you. No pressure, no assumptions. Just clarity.

​This call is a good fit if you're navigating:

• Perimenopause, menopause, or postmenopause
• Digestive health challenges
• Hormonal symptoms impacting daily life
• Complex health needs, including endometriosis

What we'll do together:

• Review your symptoms and health history
• Identify the patterns shaping your experience
• Determine your best next step in the Pathway​ ​

Ready to get started?

Schedule Your Navigation Call

Still have questions?

Contact Me

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INSIGHT

This step includes nutrition and digestive assessments that go beneath the surface to help reveal what may be contributing to your symptoms—​so your support is targeted and not guesswork.

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Vioscreen Food Frequency Assessment

• A comprehensive, evidence‑based web assessment that analyzes your eating patterns and provides insight into your nutrient intake and overall diet quality.

GI-MAP (Gastrointestinal Microbial Assay Plus)

• An in‑depth stool analysis that identifies the presence of beneficial and opportunistic organisms and provides insight into how well your body is digesting food.

MRT

• A specialized blood test that identifies potential food and chemical sensitivities by measuring how your immune system responds to them

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TRANSFORMATION

This step provides personalized nutrition, lifestyle, and wellness support — whether you're working from assessment results or simply ready for structured guidance.

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Nutrition Insight Session

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• After completing your Vioscreen assessment, we meet for a focused session to walk through your results together, identify meaningful patterns, and map out intentional, sustainable shifts for your next steps.
  
• ​Repeating the Vioscreen after three months offers insight into your progress and helps guide continued refinement.

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Meal Plan Programs
​(Self-Guided or Personalized)

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• Access weekly meal plans with delicious, customizable recipes created by credentialed nutrition professionals and culinary facilitators. Each plan is designed to support digestion, energy, and overall wellness. Choose a self‑guided structure or personalized guidance based on your needs.​

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Personalized Digestive Wellness Program

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• A comprehensive, high‑touch program tailored to your GI‑MAP and MRT results, designed to support digestive healing and overall wellness through personalized nutrition, lifestyle strategies, customized supplements, and ongoing guidance. Includes an initial comprehensive wellness assessment, Vioscreen analysis, and access to the meal plan platform.

learn more about Personalized digestive wellness program

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Not sure where to start?

Schedule Your Navigation Call