Ready to Take Meal Planning Off Your Plate?

You deserve to feel good in your body. You deserve meals that nourish you without adding stress. And you deserve support from someone who actually understands what you're going through.

Choose Your Path

Choose the meal plan option that fits your needs.

Option 1: Self-Guided Meal Plans

What's Included:

  • Access to a customizable meal planning platform
  • Weekly meal plans with recipes for breakfast, lunch, dinner, and snacks
  • Customizable shopping lists
  • Ability to swap recipes and adjust to your preferences
  • Search hundreds of additional recipes for variety
  • Easy-to-follow directions for all cooking levels
Investment:
$19/month
Cancel anytime. No commitment required.

Choose Your Meal Plan:

Select the plan that best fits your needs. All plans include everything listed above and can be customized once you're in the platform.

Anti-Inflammatory 3-Day Plan

Focused on reducing inflammation and supporting digestive health—ideal for supporting hormonal balance and endometriosis management.

Select Anti-Inflammatory 3-Day Plan →
Anti-Inflammatory 5-Day Plan

Extended anti-inflammatory support with five days of meals.

Select Anti-Inflammatory 5-Day Plan →
Mediterranean-Inspired Plan

A flexible, family-friendly approach to sustainable healthy eating—non-restrictive and easily adaptable to your lifestyle and preferences.

Select Mediterranean-Inspired Plan →
Pantry Power Plan

Budget-friendly meals using simple pantry staples—perfect for reducing food waste and minimizing shopping trips without sacrificing nutrition.

Select Pantry Power Plan →

Not sure which plan to start with? Choose Mediterranean-Inspired—it's the most versatile option and perfect for getting started!

Option 2: Personalized Meal Plans

📍 State Availability: Due to state dietitian licensure requirements, personalized nutrition consultations are available to residents of Tennessee, California, Colorado, and Virginia only.

Self-guided meal plans are available nationwide.

What's Included:

  • Comprehensive review and detailed analysis of your completed Nutrition & Culinary Assessment and Vioscreen Food Frequency Questionnaire (client-completed in advance; estimated total time ~60 minutes, including consent forms)
  • Personalized 45-minute consultation
    • Discuss your health history, symptoms, digestive health, and nutrition needs
    • Outline which meal plan will work best for you, including customizations as needed to address your specific needs
  • Setup and orientation in the meal planning platform with your personalized meal plan
Investment:
One-Time Consultation with Personalized Meal Plan Setup: $297
Meal Plan Platform Access: $19/month
Cancel anytime. No commitment required.
Sign Up for Personalized Meal Plans →

Need Additional Support Later?

You're welcome to schedule follow-up consultations as needed—or explore my Digestive Evaluations program for deeper functional nutrition support.

Not Sure Which Option is Right for You?

Choose Self-Guided Meal Plans if:

  • You want guidance and structure without a consultation
  • You're comfortable customizing plans to fit your needs
  • You want an affordable entry point
  • You prefer self-directed learning

Choose Personalized Meal Plans if:

  • You want plans based on your specific health history and needs
  • You have complex digestive issues or multiple food sensitivities
  • You want professional guidance from a registered dietitian
  • You're ready to invest in truly customized nutrition

You can always start with Self-Guided and upgrade to Personalized later!

Have Questions?

Check out our FAQ page or contact me!

Information contained within this website does not serve as a substitute for medical care. If you have questions about a medical condition, please contact your healthcare provider.